Stress Management Institute

DO YOU HAVE STRESS?

Do you have any of the symptoms of stress like illness, frustration, insomnia, regrets, fatigue, pain, arguments, injuries, nervousness, mood swings, failure, loneliness, anxiety, agitation, embarrassment, physical discomforts, worries, humiliation, depression, headaches, phobias, debts, back aches, rejection, conflicts, fear, withdrawal, unfairness, indigestion, dizziness, competition, hyperventilation, anger, loss, hurt, remorse, inferiority complex, alienation, guilt, defensiveness, career pressures, negativity, violence, pessimism, sadness, despair, aggression, shame, excuses, lies, panic, confusion, resentment, and feeling out of control?

YOU'VE GOT STRESS!

Everyone has personal stress. Then there are the chaotic conditions around the globe that negatively impact us as well: terrorism, warfare, natural disasters, poverty, hunger, oppression, political conflicts, religious disputes, economic downturns, taxation, disease, crime, business distress, interest rates, scandals, noise, energy shortages, national deficits, addictions, downsizing, legislation, pollution, layoffs, discrimination, death, destruction, and feeling out of control…

Books and CD's to HELP you MANAGE STRESS!

Now Available!

YOU'VE GOT STRESS!

Stress can make you feel bankrupt in the form of being depleted of the energy to do the things you want to do and drained of any hope for a better future.

All of us are under stress all of the time. Hans Selye refers to the "stress of life", meaning that life itself is stressful. Although we are constantly stressed, we are rarely consciously aware of it. Thus, it is not recognized as a potential killer of vitality, good health, and even life.

Visit Stress
Management Resources

Wouldn't you rather have a deep sense of well-being, self-esteem, confidence and optimism? Wouldn't you rather actualize your goals, desires, and dreams? Wouldn't you rather realize more of your human potential? Wouldn't you rather feel fulfilled and successful? Wouldn't you rather significantly and permanently improve the quality of your life? Wouldn't you rather have more control over the factors that determine your destiny?

WHAT ARE YOU GOING TO DO ABOUT IT?

Take the free self-awareness stress test and identify the stressors that apply to you. Then you will know the causes of your stress. Once you know the causes of stress, you can find solutions that will decrease its damaging effects. Next, you can focus your attention on elevating your health, happiness and prosperity.

STRESS MANAGEMENT INSTITUTE
HAS SOLUTIONS

STRESS MANAGEMENT INSTITUTE Founder and Director Dr. Janet Sullivan is an expert on stress management and will teach you how to EXSTRESS YOURSELF. Innovative stress management strategies and proven techniques are brought to you by a professional educator and social psychologist who has made a career of helping people switch stress to success.

STRESS MANAGEMENT INSTITUTE will guide you to transform crisis and MASTER STRESS.

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Manage Your Stress
Master Your Life