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About SMI

 

Stress Management Institute (SMI) is a center for life-long learning. It is an organization dedicated to the principle of designing programs that stimulate personal development, facilitate self-mastery and improve the quality of life for individuals worldwide. SMI teaches practical ideas and skills that promote positive change. In effect, this is what stress management at its best should be — and it is — at SMI.

SMI offers educational and entertaining programs that provide solutions to your problems with stress. These informative and inspiring presentations are meant to provide you with theoretical explanations and practical systematic strategies and techniques that you can utilize right away to transform stress into increased self-awareness, achievement, and peace of mind. As a result, you will empower yourself by mastering your stress.

SMI shows you how to effectively manage stress, optimize well-being and realize individual human potential in the physical, mental, emotional, spiritual, social and economic dimensions of life. The negative energy caused by distress can not only be reduced, but can be redirected constructively to generate a break through to greater success when methods and concepts presented by SMI are consistently applied in your daily life.

SMI programs can be used by anyone interested in self improvement. They are targeted specifically for and work best for anyone ready to take charge and move in the upward direction of personal growth right now.

SMI resources can be used to reach higher levels of accomplishment and enjoy more satisfaction in your life. It is a fact that you can gain more control over your attitudes, behavior and circumstances immediately. You can beat obstacles and face the future knowing that you can handle anything that comes your way.

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Dr. Janet Sullivan

I am Dr. Janet Sullivan, founder and director or the Stress Management Institute. For many years, I have been studying, researching, and teaching behavioral sciences. I earned a Doctor of Education degree at the University of Massachusetts. My career as a social psychologist, manager, U.S. Army Officer and college instructor has focused on leadership, interpersonal relations, and human resources management in organizations and the realization of human potential in individuals. My Motto is:

BEFORE YOU CAN BE ALL YOU CAN BE
YOU HAVE TO BE YOURSELF!

I have studied the great masters of philosophy, leadership, business, psychology, religion, medicine, literature, music, art, education and entertainment to discover the secrets of overcoming adversity and living successfully. Maslow referred to it as self-actualization. I call it "self-mastery."

You CAN really become the person you were always destined to be and the mission of SMI is to help you.

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Contact Dr. Janet Sullivan at:
drjanet@stressmanagementinstitute.com

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