Stress Test

Check Statements That Apply to You

1. I have had stomach aches, headaches, backaches, breathing difficulties, muscle cramps, skin irritations, eating disorders, high blood pressure, rapid heart beating, sexual dysfunction, colds, fatigue, and or other physical discomforts this past year.	No Possibly Yes
2. I have had a serious illness or injury and/or have been treated for several medical / dental conditions in the past 3 years.	No Possibly Yes
3. I have had depression, anxiety, insomnia, worry, irritability, mood-swings, loneliness, obsessive-compulsive behavior, and/or rage in the past 2 years.	No Possibly Yes
4. I have had dissatisfaction, conflicts, break up, and/or death regarding a close relationship in the past 2 years.	No Possibly Yes
5. I have had problems at work getting along with other people, my performance, my conduct and/or the demands of travel in the past year.	No Possibly Yes
6. I have had financial troubles in the past 2 years.	No Possibly Yes
7. I am more than 20 pounds overweight, sedentary, smoke, use drugs and/or drink more than 8 alcoholic beverages per week.	No Possibly Yes
8. I have been involved as a victim or perpetrator of crime or violence.	No Possibly Yes
9. I had a childhood that included traumatic, unpredictable, or upsetting events.	No Possibly Yes
10. I feel ashamed, guilty, frustrated, humiliated, helpless, angry, numb, sad or confused.	No Possibly Yes
11. Situations, people, and/or my own thoughts, feelings and/or behavior seem out of control.	No Possibly Yes
Score:

0-15 Low Stress, 16-33 Moderate Stress, 34-55 High Stress

If you scored below 15, you have very little stress at this time, but may want some recommendations to help you prevent or manage any stress in the future.

If you scored between 16-33, you have moderate stress and should consider some solutions on how to handle your stress. Stress Solutions - Click Here

If you scored 34+, you have a high level of stress in your life and should acquire and act upon solutions immediately.
Stress Solutions - Click Here

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